Our Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

When you are struggling with the loss of someone in your life, or the loss of something you expected in your lifetime, speaking with a counsellor can help you process the grief to move forward.

If you are a caregiver taking care of someone living with dementia, cognitive decline or chronic illness, we can help support you through this challenging time.

Coping with changes can be challenging doing it alone. Support from a therapist can help you adjust to your life as things change and evolve in your world.

Human connection is something we all need and long for, but sometimes it can be challenging to have those fulfilling relationships. Working with a therapist can help you explore how to improve on those most important relationships in your life.