What We Offer You
In-Person and Virtual Sessions
Mary offers both in-person and virtual sessions to her clients, depending on their preferences, lifestyle and location.
In-person Sessions - Mary offers a welcoming space for you to feel comfortable, safe and free to address your concerns in-person.
Virtual Sessions - these can include phone or video sessions, depending on your preference or availability at the time.
Our Treatment Approaches
Mary utilizes a variety of therapeutic styles to support her clients' individual needs. The following approaches are typically incorporated into Mary's treatment plans to support you:
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Emotion Focused Therapy (EFT)
Motivational Interviewing (MI)
Your Concerns
Mary is experienced in supporting clients with a variety of challenges. Below are some of the most common concerns we can address through therapy:
- Addictions
- Anxiety
- Abuse
- Attachment Issues
- Bereavement
- Caregiver Burnout
- Childhood Trauma
- Couples Challenges
- Dementia-Related Challenges
- Diet/Nutrition Challenges
- Depression
- Educational Stress
- General Anxiety Disorder (GAD)
- Grief and Loss
- Intergenerational Trauma - Indigenous Populations
- Life Transitions
- Medical Traumas
- Neglect
- Obsessive Compulsive Disorder (OCD)
- Panic Disorder
- Parenting Challenges
- Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Sexual Abuse
- Sleep Disorders
- Social Anxiety Disorder
- Workplace Stress
- Stress
- Trauma
If your concern is not listed above, please reach out to Mary to discuss your particular concern to determine if she would be a good fit for you.
I'm here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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